Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

per 100 gram

Water58.03g
Energy250.0kcal
Energy1048.0kJ
Protein25.93g
Total lipid (fat)15.48g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe2.6mg
Magnesium, Mg21.0mg
Phosphorus, P198.0mg
Potassium, K318.0mg
Sodium, Na72.0mg
Zinc, Zn6.31mg
Copper, Cu0.085mg
Manganese, Mn0.012mg
Selenium, Se21.6??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.046mg
Riboflavin0.176mg
Niacin5.378mg
Pantothenic acid0.657mg
Vitamin B-60.382mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total82.4mg
Betaine7.5mg
Vitamin B-122.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.887g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.011g
14:00.428g
15:00.071g
16:03.278g
17:00.164g
18:01.93g
20:00.014g
22:00.0g
Fatty acids, total monounsaturated6.662g
14:10.115g
15:10.0g
16:1 undifferentiated0.544g
17:10.114g
18:1 undifferentiated5.799g
18:1 t0.947g
20:10.045g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.485g
18:2 undifferentiated0.367g
18:3 undifferentiated0.063g
18:3 n-3 c,c,c (ALA)0.052g
18:3 n-6 c,c,c0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.086g
Fatty acids, total trans-monoenoic1.086g
Cholesterol90.0mg
Tryptophan0.133g
Threonine1.004g
Isoleucine1.145g
Leucine2.021g
Lysine2.147g
Methionine0.668g
Cystine0.267g
Phenylalanine1.009g
Tyrosine0.799g
Valine1.273g
Arginine1.683g
Histidine0.844g
Alanine1.619g
Aspartic acid2.334g
Glutamic acid3.888g
Glycine1.743g
Proline1.311g
Serine1.035g
Hydroxyproline0.376g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg